Rose Hips, wild (Northern Plains Indians)

per 100 gram

Water58.66g
Energy162.0kcal
Energy679.0kJ
Protein1.6g
Total lipid (fat)0.34g
Ash1.18g
Carbohydrate, by difference38.22g
Fiber, total dietary24.1g
Sugars, total2.58g
Sucrose0.07g
Glucose (dextrose)1.34g
Fructose1.16g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca169.0mg
Iron, Fe1.06mg
Magnesium, Mg69.0mg
Phosphorus, P61.0mg
Potassium, K429.0mg
Sodium, Na4.0mg
Zinc, Zn0.25mg
Copper, Cu0.113mg
Manganese, Mn1.02mg
Vitamin C, total ascorbic acid426.0mg
Thiamin0.016mg
Riboflavin0.166mg
Niacin1.3mg
Pantothenic acid0.8mg
Vitamin B-60.076mg
Folate, total3.0??g
Folate, food3.0??g
Choline, total12.0mg
Betaine2.9mg
Vitamin A, RAE217.0??g
Carotene, beta2350.0??g
Carotene, alpha31.0??g
Cryptoxanthin, beta483.0??g
Vitamin A, IU4345.0IU
Lycopene6800.0??g
Lutein + zeaxanthin2001.0??g
Vitamin E (alpha-tocopherol)5.84mg
Tocopherol, beta0.05mg
Tocopherol, gamma1.34mg
Tocopherol, delta0.14mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.07mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)25.9??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g