Water | 58.66g |
Energy | 162.0kcal |
Energy | 679.0kJ |
Protein | 1.6g |
Total lipid (fat) | 0.34g |
Ash | 1.18g |
Carbohydrate, by difference | 38.22g |
Fiber, total dietary | 24.1g |
Sugars, total | 2.58g |
Sucrose | 0.07g |
Glucose (dextrose) | 1.34g |
Fructose | 1.16g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 169.0mg |
Iron, Fe | 1.06mg |
Magnesium, Mg | 69.0mg |
Phosphorus, P | 61.0mg |
Potassium, K | 429.0mg |
Sodium, Na | 4.0mg |
Zinc, Zn | 0.25mg |
Copper, Cu | 0.113mg |
Manganese, Mn | 1.02mg |
Vitamin C, total ascorbic acid | 426.0mg |
Thiamin | 0.016mg |
Riboflavin | 0.166mg |
Niacin | 1.3mg |
Pantothenic acid | 0.8mg |
Vitamin B-6 | 0.076mg |
Folate, total | 3.0??g |
Folate, food | 3.0??g |
Choline, total | 12.0mg |
Betaine | 2.9mg |
Vitamin A, RAE | 217.0??g |
Carotene, beta | 2350.0??g |
Carotene, alpha | 31.0??g |
Cryptoxanthin, beta | 483.0??g |
Vitamin A, IU | 4345.0IU |
Lycopene | 6800.0??g |
Lutein + zeaxanthin | 2001.0??g |
Vitamin E (alpha-tocopherol) | 5.84mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.34mg |
Tocopherol, delta | 0.14mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.07mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 25.9??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |